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like I said, 2 up, 2 down.
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2014 kcal
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Fat: 59.54g | Prot: 167.68g | Carb: 195.64g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon. Lunch: Pears , Costco Ciabatta Rolls, Foster Farms Chicken Patties, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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1947 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 18.2 lb a week
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