Weigh In record (no journal entry) for 09 February 2021
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239.2 lb
Lost so far: 1.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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981 kcal
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Fat: 56.11g | Prot: 40.86g | Carb: 82.66g.
Lunch: Wellington's Sweet Chilli Sauce, Fry's Chicken Style Strips, Baba Ghanoush, Woolworths Feta Cheese. Dinner: Beetroot, Sunflower Oil, Gourd White-Flowered (Calabash) , Rhodes Butter Beans, Gem Squash. Snacks/Other: Bakers Blue Label Marie Biscuit, Tea with Milk, Almonds , Blueberries , Woolworths Ayrshire Full Cream Plain Yoghurt. more...
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3019 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.2 lb a week
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Yorish's weight history
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