Weigh In record (no journal entry) for 09 February 2021
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167.6 lb
Lost so far: 38.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1327 kcal
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Fat: 69.01g | Prot: 47.12g | Carb: 27.69g.
Lunch: Planters Lightly Salted Mixed Nuts, Food Lion Original Pork Rinds, Lettuce, Salsa, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ground Beef (80/20). Dinner: Cheese, Ball Park Beef Frank. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 2.8 lb a week
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