Tayhill's Journal, 17 January 2011

264.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed N/A.

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1404 kcal

Fat: 47.80g | Prot: 108.87g | Carb: 131.40g.   Breakfast: coffee. Lunch: grilled chicken, Kidney Beans (Canned), Tiny Shrimp, Lettuce, 1000 Island Dressing, Boiled Egg, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shake 'n Bake Original Chicken, Cream Style Sweet Corn, White Rice (Short-Grain, Cooked). Snacks/Other: ghiradelli mint chocolate bars, Apples, Light Fat Free Very Vanilla Yogurt. more...

3759 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours. more...