Weigh In record (no journal entry) for 17 January 2011
|
265.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 January 2011:
|
2030 kcal
|
Fat: 100.46g | Prot: 109.79g | Carb: 187.47g.
Breakfast: Raisin Bran Clusters, 1% Fat Milk. Lunch: Camembert, lemon cream pie Yogurt, Spinach, Cottage cheese, Fiber Bread, pickle, Tomato, Salami. Dinner: Bacon, Cheddar Cheese, White Pita Bread. Snacks/Other: carrot, snickerdoodle. more...
|
|
3812 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsshilli's weight history
|