|
Yahoo. Maybe things are working now.
|
183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2009:
|
1581 kcal
|
Fat: 71.41g | Prot: 77.60g | Carb: 161.83g.
Breakfast: ovaltine, Milk (1% Lowfat with Added Vitamin A), Sausage, Egg & Cheese Croissan'wich. Lunch: taco shell, Iceberg Lettuce (Includes Crisphead Types), ranch dressing. Dinner: Fritos Chili Cheese Flavored Corn Chips, Milk (1% Lowfat with Added Vitamin A), 2% Milk American Cheese Singles, ketchup, Hamburger Buns, venison. Snacks/Other: Cookies & Cream ice cream. more...
|
|
3442 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 3 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bly1963's weight history
|