Weigh In record (no journal entry) for 08 February 2021
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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758 kcal
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Fat: 25.93g | Prot: 17.16g | Carb: 121.16g.
Breakfast: Schwebel's Reuben Rye (Schwebels), Schwebel's Reuben Rye (Schwebels), Welch's Grape Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Blueberries, Kellogg's Rice Krispies (40g), Kellogg's Corn Flakes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Calavo Avocado, Grapefruit, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Banana, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). more...
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3101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Excellent progress. Let's go!
08 Feb 21 by member: jimmiepop
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