MarkInPS's Journal, 05 November 2013

176.0 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 41.87g | Prot: 60.35g | Carb: 107.06g.   Breakfast: Americano, Cream (Half & Half), Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chili Con Carne with Beans. Snacks/Other: Swiss Cheese, Apple Slices, Rosemary Crackers, Merlot Wine. more...

2312 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...