Weigh In record (no journal entry) for 08 February 2021
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1360 kcal
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Fat: 52.36g | Prot: 99.20g | Carb: 119.57g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Naranjas. Lunch: Kiwi, Aceite de Oliva, Hacendado Pimiento Rojo y Verde Congelado, Salmón. Dinner: Kiwi, Burgo de Arias Queso Fresco, Huevo, Hacendado Solomillo de Pavo. Snacks/Other: Kiwi, Danone Yoghourt Natural Original. more...
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losing 1.0 lb a week
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kutxurru's weight history
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