| April 2024 |
| Fri 5th: |
527 *
|
33%
|
fat: 19.69g |
| |
protein: 34.20g |
| |
carbs: 50.03g |
|
-
|
-
|
| Thu 4th: |
1197 *
|
75%
|
fat: 51.71g |
| |
protein: 115.22g |
| |
carbs: 68.36g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
363 *
|
23%
|
fat: 11.93g |
| |
protein: 13.85g |
| |
carbs: 49.33g |
|
-
|
-
|
| Tue 6th: |
1037 *
|
65%
|
fat: 47.61g |
| |
protein: 74.07g |
| |
carbs: 77.99g |
|
-
|
-
|
| Mon 5th: |
1270 *
|
79%
|
fat: 42.05g |
| |
protein: 107.22g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sun 4th: |
267 *
|
17%
|
fat: 4.17g |
| |
protein: 24.41g |
| |
carbs: 32.24g |
|
-
|
-
|
| Sat 3rd: |
1401 *
|
88%
|
fat: 46.76g |
| |
protein: 111.13g |
| |
carbs: 121.73g |
|
-
|
-
|
| Thu 1st: |
1502 *
|
94%
|
fat: 55.72g |
| |
protein: 111.79g |
| |
carbs: 132.27g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1227 *
|
77%
|
fat: 46.40g |
| |
protein: 57.69g |
| |
carbs: 136.90g |
|
2500*
|
 1273
|
| Tue 30th: |
1589 *
|
99%
|
fat: 85.18g |
| |
protein: 70.08g |
| |
carbs: 130.87g |
|
2513*
|
924
|
| Sat 27th: |
272 *
|
17%
|
fat: 7.57g |
| |
protein: 15.21g |
| |
carbs: 34.34g |
|
-
|
-
|
| Fri 26th: |
880 *
|
55%
|
fat: 25.03g |
| |
protein: 51.83g |
| |
carbs: 104.08g |
|
-
|
-
|
| Thu 25th: |
1403 *
|
88%
|
fat: 55.11g |
| |
protein: 92.63g |
| |
carbs: 130.44g |
|
-
|
-
|
| Wed 24th: |
1385 *
|
87%
|
fat: 46.86g |
| |
protein: 103.36g |
| |
carbs: 134.81g |
|
2486*
|
1101
|
| Tue 23rd: |
1407 *
|
88%
|
fat: 37.44g |
| |
protein: 103.15g |
| |
carbs: 157.44g |
|
2524*
|
1117
|
| Mon 22nd: |
1031 *
|
64%
|
fat: 34.52g |
| |
protein: 57.26g |
| |
carbs: 114.34g |
|
2488*
|
1457
|
| Sun 21st: |
1061 *
|
66%
|
fat: 30.51g |
| |
protein: 59.75g |
| |
carbs: 124.36g |
|
2019*
|
958
|
| Sat 20th: |
1477 *
|
92%
|
fat: 66.67g |
| |
protein: 96.62g |
| |
carbs: 113.52g |
|
1962*
|
485
|
| Fri 19th: |
1705 *
|
107%
|
fat: 69.34g |
| |
protein: 78.34g |
| |
carbs: 181.75g |
|
-
|
-
|
| Thu 18th: |
1456 *
|
91%
|
fat: 58.93g |
| |
protein: 86.44g |
| |
carbs: 138.95g |
|
-
|
-
|
