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It was so nice to have my husband join me when I was doing the Biggest Loser Workout Video. I have for so long had this fear of embarrassment to exercise in front of him. I just don't want to look like a fool. I think over the last week I have become more and more comfortable with having him around while I am working out and not be embarrassed. I recognize that I am not a seasoned trainer, so I may look funny doing some of the exercises at my weight, and I am ok with that because I know I am getting better and healthier, and I want him to get healthier also.
So there it is. Now if I could just stay away from this chocolate!!! I feel that if I don't avoid it altogether then I will over indulge. I still need to learn how to say "only one" ad enjoy that one instead of feeling insanely guilty about it.
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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972 kcal
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Fat: 22.56g | Prot: 61.05g | Carb: 131.61g.
Breakfast: water, banana, protein powder, 1% milk. Lunch: blueberries, Fat Free Light Creamy Vanilla Yogurt, tomato, hormel pork tenderloin, water. Dinner: water, Maple Cured Bacon Baked Beans, parmesan tilapia. Snacks/Other: chex mix, blueberries, hersheys hugs. more...
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3237 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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 Comments
I hear you with the chocolate. I just got 3 boxes of Slim Fast snack bars; one double dutch chocolate bar, one peanut and caramel bar, and one peanut and nougat bars. I keep one at home and two at work, to stave off the chocolate lust I am plagued with, lol.
Maybe that will help you, too?
17 Jan 11 by member: cyberpyxi
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That's a good idea. I think I'll get some of those. Thanks!
17 Jan 11 by member: Jamaica4god
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You're welcome. Also, FYI, Weight Watchers has a great Whitman's chocolates treat. They are bite sized, come in many different flavors, and REALLY hit that chocolate spot
17 Jan 11 by member: cyberpyxi
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You are doing great! Letting your Husband see you work out is probably good. It might make him feel like he is a help and being part of your journey.
That chocolate craving is rough! I walked by the baker at the grocery and the smell of icing was so enticing! :) Definitely hard to resist. I think I will try Cyber's advice and get some slim fast bars too!
17 Jan 11 by member: dthorn10
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