Jamaica4god's Journal, 17 January 2011

Craving chocolate some kind of bad right now!!! Came on here to look at before and after photos to keep me motivated to stay away!!! So far so good. =)

Diet Calendar Entries for 17 January 2011:
972 kcal Fat: 22.56g | Prot: 61.05g | Carb: 131.61g.   Breakfast: 1% milk, protein powder, banana, water. Lunch: water, hormel pork tenderloin, tomato, Fat Free Light Creamy Vanilla Yogurt, blueberries. Dinner: parmesan tilapia, Maple Cured Bacon Baked Beans, water. Snacks/Other: hersheys hugs, blueberries, chex mix. more...
3237 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...



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