iamsekki's Journal, 07 February 2021

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Weigh In record (no journal entry) for 07 February 2021

104.1 lb Lost so far: 27.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2021:

1241 kcal

Fat: 49.95g | Prot: 54.64g | Carb: 148.02g. Lunch: Philadelphia Light Cream Cheese, Lidl Wholemeal Bread. Dinner: Colour Fit Bircher Muesli. more...

1160 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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iamsekki's Journal, 07 February 2021

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