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iamsekki
Journal
30 Oct 21
iamsekki's Journal, 30 October 2021
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Weigh In record (no journal entry) for 30 October 2021
108.0 lb
Lost so far:
23.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2021:
1415 kcal
Fat: 75.34g | Prot: 37.20g | Carb: 146.99g.
Breakfast:
雀巢咖啡 原味速溶咖啡.
Lunch:
鸡肉炒饭.
Dinner:
甜面包, 奶油.
more...
1437 kcal
Activities & Exercise:
Surfing - 2 hours and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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