Weigh In record (no journal entry) for 05 November 2013
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1004 kcal
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Fat: 35.66g | Prot: 49.24g | Carb: 118.56g.
Breakfast: Continente Cranties Amêndoas e Mel, Café Expresso, Pingo Doce Leite Meio Gordo. Lunch: Creme de Espargos, Pingo Doce Choc´N´Roll, Ameixas, Tomates, Café Expresso, Pingo Doce Salsichas tipo Frankfurt, Omelete ou Ovos Mexidos. Dinner: Kiwi, Arroz Basmati (Cozido), Carne de Vaca Picada, Alhos Franceses, Café Expresso. Snacks/Other: Chá Verde com Canela, Limão e Gengibre, Pingo Doce Bolacha Torrada, Continente Fiambre De Peru, Danone Corpos Danone Aroma Morango. more...
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1961 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Standing - 1 hour. more...
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losing 0.4 lb a week
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