Weigh In record (no journal entry) for 07 February 2021
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1064 kcal
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Fat: 70.90g | Prot: 35.06g | Carb: 82.54g.
Breakfast: Lactantia Whipping Cream 35%. Lunch: Simple Mills Almond Flour Crackers, Compliments 6-Layer Dip. Dinner: Pocky Strawberry, Balderson Old Cheddar Cheese, Compliments Pastrami, Artichoke Hearts in Oil, Moishes Kosher Dill Pickles, Pickled Turnip. Snacks/Other: Candy, Beer Nuts. more...
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losing 1.2 lb a week
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