Weigh In record (no journal entry) for 04 November 2013
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136.6 lb
Lost so far: 35.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2649 kcal
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Fat: 122.17g | Prot: 89.94g | Carb: 308.33g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (2 oz), Country Crock Shedd's Spread Original, Coca-Cola Coco-Cola Classic (12 oz), meijer meijer multigrain bread, Welch's Strawberry Spread, Egg (Whole), Hannaford Reduced Fat Colby Jack Cheese, Monster Beverage Absolutely Zero. Lunch: Activia Light Strawberry Yogurt, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Kar's Sweet 'N Salty Mix, Apples, Crystal Light Energy Peach Mango. more...
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3020 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours and 55 minutes, Housework - 30 minutes, Resting - 1 hour and 20 minutes, Standing - 4 hours, Sitting - 3 hours and 50 minutes, Driving - 30 minutes. more...
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gaining 0.9 lb a week
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