Weigh In record (no journal entry) for 29 October 2013
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135.8 lb
Lost so far: 35.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2379 kcal
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Fat: 94.67g | Prot: 81.94g | Carb: 298.33g.
Breakfast: Egg (Whole), Welch's Strawberry Spread, meijer meijer multigrain bread, Hannaford Reduced Fat Colby Jack Cheese, Coca-Cola Coco-Cola Classic (12 oz), Country Crock Shedd's Spread Original. Dinner: Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Great Value Lowfat Yogurt - Peach, Kellogg's Special K Brownie Bites, Chef Boyardee Beefaroni, Apples. more...
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2558 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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