Weigh In record (no journal entry) for 04 November 2013
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2013:
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1158 kcal
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Fat: 50.05g | Prot: 38.65g | Carb: 145.40g.
Breakfast: Kellogg's Special K Fruit Crisps - Strawberry, No Name Crispy Rice Marshmallow Square. Lunch: Wendy's Single with Everything. Snacks/Other: Utz Mini Halloween Pretzels, Nestle Crunch Bar (Miniature), Whoppers Whoppers, Kar's Sweet 'N Salty Mix (Package). more...
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gaining 3.0 lb a week
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