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I haven't been tracking my calories or recording any progress journals lately and it really shows! I was 6 pounds away from reaching my goal and now I am 9 pounds away again. I ate candy and other unhealthy things with reckless abandon the past few weeks. I knew as I was doing it, that it was wrong and would produce negative results. Self-fulfilling prophesy? Maybe. But this is not what I want to look like. Time to start eating healthy again...and planning ahead for hunger attacks.
Diet Calendar Entry for 04 November 2013:
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1158 kcal
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Fat: 50.05g | Prot: 38.65g | Carb: 145.40g.
Breakfast: Kellogg's Special K Fruit Crisps - Strawberry, No Name Crispy Rice Marshmallow Square. Lunch: Wendy's Single with Everything. Snacks/Other: Utz Mini Halloween Pretzels, Nestle Crunch Bar (Miniature), Whoppers Whoppers, Kar's Sweet 'N Salty Mix (Package). more...
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