Jplowman's Journal, 17 January 2011

189.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 49.04g | Prot: 89.17g | Carb: 111.26g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Bank Salad. Dinner: VIP ASPARAGUS SPEARS, Plain Croutons, Real Bacon Bits, Light Italian Dressing, Turkey Tenderloin Mignon. Snacks/Other: california orange. more...

2861 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, P90X - 1 hour and 20 minutes. more...