Weigh In record (no journal entry) for 04 November 2013
|
267.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 November 2013:
|
2146 kcal
|
Fat: 99.93g | Prot: 95.65g | Carb: 226.24g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Pepperidge Farm Pumpkin Cheesecake Cookies, Decaffeinated Coffee, Sugar. Lunch: Morningstar Farms Chipotle Black Bean Burger, Hard Rolls (Includes Kaiser), Macaroni or Pasta Salad. Dinner: Won Ton Soup (Wonton), Tai Pei Chicken and Broccoli, General Tso (General Gau) Chicken, Cooked Green String Beans (from Fresh), American Cheese. Snacks/Other: Honey Roasted Peanuts, Sugared or Glazed Doughnuts. more...
|
|
3395 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnemt22's weight history
|