carnemt22's Journal, 12 November 2013

Chinups on assist machine 3 sets of 10 at 150 pounds.

Bench Press 3 sets of 10 at 145 pounds

Curls Bar 1 set at 40 pounds on bar and 2 sets 60 pounds on the bar

Lateral standing dumbbell raises 15 pounds 2 sets.

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1944 kcal

Fat: 64.76g | Prot: 85.53g | Carb: 251.29g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Half and Half Cream, Sugar, Cream of Wheat Instant Original Cereal. Lunch: Werther's Original Hard Candies, Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens, KFC Fried Chicken Breast. Dinner: Olive Garden Macaroni & Cheese, Arnold 100% Natural Whole Wheat Bread, Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Miller Brewing Company Genuine Draft 64, Fuji Apples, Clif Bar Clif Bar - Coconut Chocolate Chip. more...

3395 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...