Weigh In record (no journal entry) for 04 November 2013
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187.6 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1638 kcal
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Fat: 36.67g | Prot: 117.64g | Carb: 213.83g.
Breakfast: Post Honey Bunches of Oats with Almonds, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Fuji Apples, Kraft Velveeta Cheese Slices, Dietz & Watson Uncured Smoked Lite Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Chobani Champions Tubes, Potato Pancakes, Skinless Chicken Breast. Snacks/Other: Swedish Fish Soft & Chewy Candy, Bananas, Laughing Cow Mini Babybel Light Cheese, Tostitos Simply Natural Blue Corn Tortilla Chips. more...
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losing 1.1 lb a week
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