Weigh In record (no journal entry) for 10 November 2013
|
186.6 lb
Lost so far: 26.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1617 kcal
|
Fat: 66.06g | Prot: 56.05g | Carb: 199.92g.
Breakfast: Umpqua Oats Kick Start All Natural Oatmeal. Lunch: Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: 2% Fat Milk, Campbell's New England Clam Chowder Condensed Soup, necco Clark Bar. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theafterglow's weight history
|