Weigh In record (no journal entry) for 04 November 2013
|
207.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
3975 kcal
|
Fat: 212.85g | Prot: 227.70g | Carb: 293.93g.
Breakfast: Cooked Green Cabbage, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless), Chicken (Skin Eaten), Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, Mr Kipling Treacle Tart, Coffee with Milk and Sugar, Sainsbury's Vegetable Samosas, Vegetable Oil, Coffee with Milk and Sugar. more...
|
|
2678 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthick KG's weight history
|