Weigh In record (no journal entry) for 05 February 2021
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1534 kcal
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Fat: 31.99g | Prot: 47.53g | Carb: 272.36g.
Breakfast: Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Simply Granola Oats, Honey & Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Kroger Cinnamon Raisin Bagel. Dinner: Tomatoes, Spinach, Great Value Deli Style Sliced Swiss Cheese, Whole Wheat Bread, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Pear, Healthy Choice Organic Fudge Bars, Banana, Tangerine. more...
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gaining 1.4 lb a week
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