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But this is after a two day fast (religious) so I'm sure it will be higher tomorrow!
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224.0 lb
Lost so far: 22.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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774 kcal
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Fat: 36.08g | Prot: 64.69g | Carb: 52.36g.
Breakfast: Ina Paarman's Basil Pesto, Chickpeas, Cucumber (with Peel) , Tomatoes, Guacamole, Woolworths Free Range Venison Burgers. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Tomatoes, Lancewood Medium Fat Cream Cheese Plain, Woolworths Free Range Venison Burgers. Snacks/Other: Clover Full Cream Fresh Milk. more...
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losing 21.6 lb a week
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