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I have also found that vearing from my healthy eating just a little throws my body off track,,, it gets discouraging when I work so hard for something then lose it and I only have my own bad choices and weak moments to blame. Live and learn and do better.
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175.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2009:
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1486 kcal
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Fat: 60.39g | Prot: 58.23g | Carb: 189.90g.
Breakfast: raisins, raw sunflower seeds no salt, corn flakes. Lunch: pasta salad, smart balance natural peanut butter, polaner all fruit black cherry, whole wheat bread. Dinner: french fries, cole slaw, breaded fish fillet. Snacks/Other: light string cheese sargento, apple, tlc, friendship lowfat cottage cheese. more...
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2806 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 2 hours, Standing - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It's a process, that's for sure! But you're doing great! If you draw a straight line on your weight chart from your start point to where you are today, it's going straight down! :) Great job keeping up with your food and exercise diaries - that's such a big help. (((hugs)))
22 Mar 09 by member: amryk
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