Weigh In record (no journal entry) for 16 January 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1319 kcal
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Fat: 29.73g | Prot: 53.96g | Carb: 207.18g.
Breakfast: American Cheese, Multigrain Cheerios, Milk, Tangerines (Mandarin Oranges). Lunch: Tangerines (Mandarin Oranges), Turkey Pastrami, White Bread. Dinner: Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Sugar, Tea (Brewed), Chocolate Sandwich Cookies. more...
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losing 5.3 lb a week
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