o0amber0o's Journal, 16 January 2011

188.5 lb Lost so far: 0.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 42.34g | Prot: 69.42g | Carb: 112.29g.   Breakfast: country kitchen light wheat, Egg Mates. Lunch: Whole Kernel Sweet Corn, ball park fat free franks. Dinner: pineapple, country kitchen light whole wheat bread, baked ziti. more...

2648 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...