Weigh In record (no journal entry) for 16 January 2011
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322.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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941 kcal
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Fat: 37.08g | Prot: 101.88g | Carb: 48.40g.
Breakfast: South Beach Living strawberry Banna, Fried Egg without Fat, Lower Sodium Smoked or Cured Bacon. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Baby Swiss Cheese, Ground Beef (95% Lean / 5% Fat) . Dinner: Shrimp, Green Snap Beans , Chicken Breast, Broccoli , Tap Water, MP FUDGE BAR. Snacks/Other: Herbal Tea. more...
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4248 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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