Weigh In record (no journal entry) for 05 February 2021
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2157 kcal
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Fat: 54.08g | Prot: 168.42g | Carb: 259.14g.
Breakfast: Colun Queso Mantecoso Río Bueno, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold, Your Goal Protein Snack Banana Chips & Caramel. Lunch: Uva, Soprole Leche Protein+ Semidescremada, Super Pollo Filetitos de Pollo, Miraflores Arroz. Dinner: Colun Queso Mantecoso Río Bueno, Sopaipilla. Snacks/Other: Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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