Weigh In record (no journal entry) for 04 February 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2343 kcal
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Fat: 75.11g | Prot: 179.37g | Carb: 265.05g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Your Goal Protein Snack Chocolate & Crispis, Your Goal Protein Snack Banana Chips & Caramel, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Sechu Barra de Cereal Sabor Frutilla, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Lomo de Cerdo , Trattoria Rigati. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Queso Mantecoso Quilque (17,8g), Pan Integral, Pan Integral. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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