Weigh In record (no journal entry) for 05 February 2021
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202.3 lb
Lost so far: 2.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2776 kcal
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Fat: 115.22g | Prot: 79.68g | Carb: 198.08g.
Breakfast: Dempster's Ancient Grains Bread, Kraft Smooth Peanut Butter, Hard-Boiled Egg, Coffee with Milk. Lunch: Costco Quinoa Salad, Avocados. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Nestle Quality Street, Doritos Nacho Cheese, Kirkland Signature Dry Roasted Almonds, Whiskey, Beer, Vodka. more...
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losing 1.1 lb a week
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