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Week two done and down a lb. Learned this week that 2,300 cal per day isn’t going to get it done. Changed to 1,850. Also printed a list of healthy things to eat and snack on so when I’m hungry I don’t have to remember all the healthy alternatives. Mind goes to old bad habits too easily. Thanks everyone for your support this week. This is a motivating forum.
Diet Calendar Entries for 05 February 2021:
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2776 kcal
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Fat: 115.22g | Prot: 79.68g | Carb: 198.08g.
Breakfast: Dempster's Ancient Grains Bread, Kraft Smooth Peanut Butter, Hard-Boiled Egg, Coffee with Milk. Lunch: Costco Quinoa Salad, Avocados. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Nestle Quality Street, Doritos Nacho Cheese, Kirkland Signature Dry Roasted Almonds, Whiskey, Beer, Vodka. more...
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