|
I'm really getting frustrated. I've been stuck @ 167 for probably a week now. I don't know what I'm doing wrong, but it's so upsetting to work so hard and see no benefit.
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1426 kcal
|
Fat: 38.57g | Prot: 97.68g | Carb: 165.07g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Chicken Brt, Kikkoman Teriyaki, Hand Breaded Chicken Tenders. Dinner: Zesty Italian, Brocolli, Pork Chop. Snacks/Other: Skim Milk, Oreos. more...
|
steady weight
|