Weigh In record (no journal entry) for 03 November 2013
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167.1 lb
Lost so far: 15.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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555 kcal
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Fat: 21.00g | Prot: 4.00g | Carb: 88.80g.
Breakfast: Entenmann's Glazed Donut Holes, Granulated Sugar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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losing 1.3 lb a week
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fitchja's weight history
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