BlackRibbon23's Journal, 19 October 2020

282.0 lb Lost so far: 0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 51.06g | Prot: 88.89g | Carb: 100.61g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepsi Diet Pepsi, Main Street Kitchen Mac & Cheese. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Olive Oil , Cooked Green String Beans (from Canned), Ranchers Reserve Beef Flank Steak. Snacks/Other: Sonic Peach Ice Tea (RT 44), SweetLeaf 100% Natural Stevia Sweetener, Strawberries, Lucerne Butter Spread with Canola Oil, Aunt Millie's Hearth Deli Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips. more...

1853 kcal

Activities & Exercise: Stationary Bike - 10 hours, Walking - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...