Weigh In record (no journal entry) for 19 March 2009
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2009:
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1304 kcal
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Fat: 35.67g | Prot: 86.36g | Carb: 167.50g.
Lunch: alternative bagel, zen blueberry muffin. Dinner: asparagus, lettuce, nancy's ranch dressing, bull's eye bbq, chef express turkey. Snacks/Other: alternative bagel, avacado, salmon, zen, sugar free dark pudding. more...
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gaining 0.3 lb a week
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debbra's weight history
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