Weigh In record (no journal entry) for 17 January 2011
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244.7 lb
Lost so far: 11.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1431 kcal
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Fat: 58.03g | Prot: 51.75g | Carb: 172.02g.
Breakfast: Weet-Bix, Bananas, Fat Free Natural Yoghurt, Skim Milk. Lunch: Milk Shake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Oriental Fried Rice, Country Style Pork Sausage. Snacks/Other: Apples, Freddo Frog, Freddo Frog Strawberry. more...
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3005 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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