Winkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 26th: 932 * 52%
fat: 12.05g
|
protein: 26.31g
|
carbs: 184.04g
- -
Tue 25th: 1500 * 83%
fat: 33.69g
|
protein: 70.18g
|
carbs: 217.98g
- -
Mon 24th: 908 * 50%
fat: 32.06g
|
protein: 27.45g
|
carbs: 124.38g
- -
Sun 23rd: 1548 * 86%
fat: 34.01g
|
protein: 58.58g
|
carbs: 237.92g
- -
Sat 22nd: 604 * 34%
fat: 11.30g
|
protein: 23.00g
|
carbs: 98.12g
- -
Fri 21st: 1466 * 81%
fat: 47.28g
|
protein: 68.55g
|
carbs: 216.17g
3228*  1762
Thu 20th: 1762 * 98%
fat: 70.52g
|
protein: 81.37g
|
carbs: 216.57g
3287*  1525
Wed 19th: 1597 * 89%
fat: 44.35g
|
protein: 90.18g
|
carbs: 202.25g
3322*  1725
Tue 18th: 1369 * 76%
fat: 36.98g
|
protein: 68.00g
|
carbs: 181.09g
3170*  1801
Mon 17th: 1431 80%
fat: 58.03g
|
protein: 51.75g
|
carbs: 172.02g
3005*  1574
Sun 16th: 1501 * 83%
fat: 40.95g
|
protein: 69.48g
|
carbs: 206.09g
3058*  1557
Sat 15th: 1186 * 66%
fat: 19.16g
|
protein: 64.06g
|
carbs: 204.06g
3363*  2177
Fri 14th: 1319 * 73%
fat: 34.90g
|
protein: 68.57g
|
carbs: 183.30g
3346*  2027
Thu 13th: 1582 * 88%
fat: 41.15g
|
protein: 92.10g
|
carbs: 209.53g
3199*  1617
Wed 12th: 1652 * 92%
fat: 53.67g
|
protein: 87.90g
|
carbs: 214.06g
3275*  1623
Tue 11th: 1387 * 77%
fat: 29.52g
|
protein: 77.27g
|
carbs: 201.22g
3452*  2065
Mon 10th: 1259 * 70%
fat: 29.56g
|
protein: 72.96g
|
carbs: 177.96g
3109*  1850
Sun 9th: 1333 * 74%
fat: 38.16g
|
protein: 81.14g
|
carbs: 167.97g
3536*  2203
Sat 8th: 1444 * 80%
fat: 44.32g
|
protein: 65.24g
|
carbs: 202.79g
3061*  1617
Fri 7th: 1525 * 85%
fat: 30.60g
|
protein: 88.23g
|
carbs: 218.68g
2818*  1293

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