Weigh In record (no journal entry) for 10 January 2011
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246.9 lb
Lost so far: 8.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1259 kcal
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Fat: 29.56g | Prot: 72.96g | Carb: 177.96g.
Breakfast: Vegemite, Sunnyvale Light Cholessterol, All Natural Yoghurt, Soy & Linseed Bread, Bananas. Lunch: Freddo Frog Strawberry, Chewbie Fruit Bar, Apples. Dinner: Thai Coconut & Lime, Watermelon, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cruskits Original. more...
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3109 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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