Weigh In record (no journal entry) for 04 February 2021
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223.6 lb
Lost so far: 29.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1922 kcal
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Fat: 84.93g | Prot: 95.07g | Carb: 83.52g.
Breakfast: Fried Egg, HEB Mexican Blend Fancy Shredded Cheese, Hormel Spam Lite, HEB Reduced Fat 2% Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Fresh Pineapple, Jennie-O All Natural Turkey Burger Lean White Turkey, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Potatoes (Flesh, with Salt, Boiled) , Modelo Especial Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower , Cooked Carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Whiskey. more...
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losing 0.4 lb a week
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