dailycommitment's Journal, 04 February 2021

I like your plan. I need to build muscle too. How do you plan to do it? I don't leave my house, so I am planning to go old school with hand weights, resistance exercises, etc. to start.  

push ups and squats and lunches are always good. Congrats with the losses.  

Yes, those are all easy to do anywhere! Thanks for the congrats. I can lose weight in short bursts. Check in one month later and I'll be face down in a bag of Cheetos.  

ha ha... I notice I wrote lunches... Freudian slip. .. LOL. Ups and downs are just fine... if the general trend is down 

Intermittent Fasting def makes the difference for me... Been teetering on the brink of the 170's for waaaay too long - thanks for the inspiration to get there and get serious again!! 🤗 

Yes, definitely looking for in-home strength training options! I have hand weights somewhere gathering dust... time to find them and put them to use! I was also thinking maybe resistance bands? I would have to research it out and buy them, but they seem like a good solution too! 

buying and using ... two different kettles of fish... I have lots of bands. I use them some ... especially for legs... but I use my weights a lot more 

nice work!!  

I have some resistance tubes with handles from wal.art website. they're 150 pounds of resistance and we're less than $20. they worked well until I outgrew them. thankfully our gyms are open and pretty unrestricted.  

walmart. fat fingers.