Weigh In record (no journal entry) for 04 February 2021
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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572 kcal
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Fat: 24.05g | Prot: 16.54g | Carb: 78.08g.
Lunch: Laranjas, Bolo de Laranja, Banana, Pingo Doce Queijo Flamengo, Izidoro Salsichas de Soja (50g), Azeitonas Pretas. more...
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losing 10.8 lb a week
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