Weigh In record (no journal entry) for 03 February 2021
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166.7 lb
Lost so far: 25.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1458 kcal
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Fat: 47.04g | Prot: 44.10g | Carb: 226.58g.
Lunch: Bee Pollen, 2% Fat Milk, Cinnamon Sugar, Central Market Ground Flax Seed, Turmeric (Ground) , Oatmeal. Dinner: Ore-Ida Extra Crispy Tater Tots, Sweet Onions , Onions , Lettuce Salad with Tomato, Cheeseburger . Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Coca-Cola Coca-Cola Classic (12 oz), 2% Fat Milk. more...
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2159 kcal
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Activities & Exercise:
cold shower 5 minutes - 5 minutes, Hot Bath - 1 hour, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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