smartin585's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

197.0 lb Lost so far: 98.0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2011:

751 kcal

Fat: 27.85g | Prot: 67.32g | Carb: 54.81g. Breakfast: cantaloupe, jimmy dean turkey sausage. Lunch: collard greens, Ducktrap Smoked Atlantic Salmon. Dinner: lettuce shreds, pico, daisy light sour cream, Turkey Enchilada Casserole. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.0 lb a week

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smartin585's Journal, 16 January 2011

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