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WEIGH-IN WEDNESDAY: Average(target)
WT : 154.49 lb (152-155)
BMI: 21.77 (21-22)
BFP: 11.77% (10.5-11.0)
CAL: 2361 (2100)
MACRO% CFP: 48/33/19 (48/29/23)
The pasta did it 🤣🤣🤣
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154.5 lb
Lost so far: 35.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2404 kcal
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Fat: 84.88g | Prot: 96.39g | Carb: 190.48g.
Breakfast: Kroger Beef Chuck Flat Iron Steak, Best Yet Creamy Sauce Mix Scalloped Potatoes, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, IHOP Fried Eggs, Quirch Sofrito Diced Peppers & Onions. Lunch: BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Cornmeal Waffle. Dinner: Caesar Salad with Romaine, Frieda's Cara Cara Oranges, Chianti Wine, Beef Meatballs, Penne. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine, Chianti Wine, Deschutes Brewery Obsidian Stout. more...
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gaining 0.8 lb a week
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 Comments
O.M.G. whatever shall you do??? the horror!!!
03 Feb 21 by member: Katsolo
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04 Feb 21 by member: bearnoggin
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A conundrum Kat; a conundrum.
04 Feb 21 by member: sk.17
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It’s Friday. Where did you go?
06 Feb 21 by member: moopie321
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Been busy moops. My daughter flies to South Korea tomorrow to teach English for a year.
06 Feb 21 by member: sk.17
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Wow❣️ That’s an exciting journey. My friend did that too right after college and had an amazing time❣️ Stay safe and thanks for checking in
06 Feb 21 by member: moopie321
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