SarahAshley's Journal, 16 January 2011

175.5 lb Lost so far: 1.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 156.13g | Prot: 147.63g | Carb: 15.28g.   Breakfast: Smoked Bratwurst Sausage, Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Strawberry Shake. Dinner: Pork Spareribs. more...

3068 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...